We help women at every age & life stage to achieve a healthier pelvic floor (and happier life). Pelvic Pulse champions pelvic floor health for all women – with expert information & honest product reviews
Pelvic floor weakness – early signs & symptoms
When you think of pelvic floor weakness, you might think of bladder leakage. But there are many other signs you should know.
We often associate pelvic floor issues…
If you’re among the many women who get an annoying urge to visit the loo even when your bladder isn’t full – well, rest assured you’re not alone.
A weak pelvic floor can make you feel like you need to visit the WC more often (even if you just went!) or leave you feeling like you haven’t completely emptied your bladder after going. All in all, overactive bladder sensations can really disrupt our lives. However, just 30 days of Kegels (pelvic squeezing exercises) can make a big difference to your pelvic floor health…
Trying to conceive? Start your Kegel training NOW for a better pregnancy and labour…
If you are trying to conceive (TTC), you are probably already focusing hard on all aspects of your fertility, ovulation tracking, and making healthy lifestyle choices. But one often overlooked aspect of pre-pregnancy health is your pelvic floor strength.
The pelvic floor muscles play a critical role during pregnancy, labour, and postpartum recovery. Strengthening these muscles with Kegel exercises can offer significant benefits during your TTC journey and beyond.
Kegel exercises have a highly strengthening effect on the pelvic floor muscles, which…
Yes, we are a little obsessed with the female pelvic floor. But you really should be too.
The pelvic floor is made up of pubococcygeus (‘PC’) muscles, which support healthy bladder and bowel function by keeping these organs supported. By actively toning these muscles through Kegel exercise as we age, we can confidently continue to participate in our daily activities for longer.
The answer is a resounding yes! Kegel exercises can significantly enhance intimacy, relationships, and lovemaking by strengthening the pelvic floor muscles, which play a crucial role in sexual desire, pleasure and satisfaction.
Latest articles:
‘Pandemic Pelvis’ – why pelvic floor dysfunction is…
Urologists in the UK & US (such as those featured in this article ) have noted a significant increase in patients describing the signs of pelvic floor weakness – from…
Many athletic women neglect their pelvic floor
For active, athletic women who are regularly to be found at the gym, pool or a crossfit class – PC muscles might actually be the most neglected area of their…
EMS: Read the global clinical evidence reviews
In recent years, Electrical Muscle Stimulation (EMS) technology has gained significant attention for its potential benefits in improving muscle strength and tone. When it comes to women’s health, specifically pelvic…
EMS: Targeted toning for better & faster results
Electrical Muscle Stimulation (EMS) is a rejuvenating technology that uses gentle electrical impulses to stimulate involuntary muscle contractions in your pelvic floor. This creates the same muscle toning action of Kegel…
Female pelvic floor FAQs
What are Kegel exercises?
Kegel exercises are simple clench-and-release exercises designed to strengthen the muscles of the pelvic floor. These muscles support the uterus, bladder, small intestine, and rectum. By…