Why Kegel exercises & pelvic floor fitness matter.
The pelvic floor’s PC muscles help control bladder and bowel function by keeping these hard working organs supported and held in place. By being proactive about keeping the PC muscles toned as we age through Kegel exercise techniques, we can continue our daily activities for longer.
The PC muscles also play a huge role in sexual health. Strong muscles enhance sensation, improve orgasms, and contribute to a more fulfilling intimate life.
Kegel strength is highly important for women at any age – bringing a range of benefits including:
- Reduced risk of urine ‘urge’ sensation when the bladder is empty
- Reduced risk of urine leakage during sports or sudden movements
- More satisfying lovemaking – including more intense arousal & climax
- Reduced risk of common pregnancy issues (e.g varicose veins & piles)
- Shorter duration of labour & reduced need for interventions like forceps
- Increased muscular flexibility – reducing the risk of tearing or episiotomy
- Reduced anxiety & stress during pregnancy and labour
- Faster post partum healing & recovery
- More confidence & freedom to continue living an active lifestyle longer
For some women, pelvic floor fitness is even more transformational. Female athletes, whether professional or recreational, often face unique challenges around the issue of pelvic floor fitness. The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and uterus, and can be injured or impacted by high-intensity sports. Activities involving running, jumping, or heavy lifting can place extra pressure on these muscles, leading to issues such as urinary incontinence, pelvic pain, or even pelvic organ prolapse.
For active/athletic women who are regularly found at the gym, pool or Crossfit class – PC muscles might actually be the most neglected area of their bodies. For these women to continue thriving in sport (and life) regular Kegel training is even more essential. Strengthening these muscles not only helps prevent and manage these conditions but also enhances overall athletic performance and quality of life. Recognizing and addressing pelvic floor issues is essential for long-term health and continued participation in sports.
For women that are athletic, problems with the pelvic floor can lead to a reduced ability to take part in their chosen sport. This in turn can result in a significant loss of enjoyment of day to day life. Despite the stigma and taboo surrounding this issue, progress is being made in terms of society’s willingness to speak openly about it – as evidenced by this recent article from the BBC, in which a group of elite female athletes shared their experiences of being new mums, and how an athlete group chat set up by the UK Sports Institute has helped them to increase their awareness and skills around pelvic floor care.