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  • ‘Pandemic Pelvis’ – why pelvic floor dysfunction is a growing issue

    ‘Pandemic Pelvis’ – why pelvic floor dysfunction is a growing issue

    Urologists in the UK & US (such as those featured in this article) have noted a significant increase in patients describing the signs of pelvic floor weakness – from urinary frequency, to infections, bladder pain and discomfort around the tailbone. Experts suggest that lifestyle changes arising from the disruption of the pandemic may have led…

  • Many athletic women neglect their pelvic floor

    Many athletic women neglect their pelvic floor

    For active, athletic women who are regularly to be found at the gym, pool or a crossfit class – PC muscles might actually be the most neglected area of their bodies. For these women to continue thriving in sport (and life) regular Kegel exercise training is even more essential. Strengthening the pelvic floor muscles not…