Tag: pelvic wall exercises
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‘Pandemic Pelvis’ – why pelvic floor dysfunction is a growing issue
Urologists in the UK & US (such as those featured in this article) have noted a significant increase in patients describing the signs of pelvic floor weakness – from urinary frequency, to infections, bladder pain and discomfort around the tailbone. Experts suggest that lifestyle changes arising from the disruption of the pandemic may have led…
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Many athletic women neglect their pelvic floor
For active, athletic women who are regularly to be found at the gym, pool or a crossfit class – PC muscles might actually be the most neglected area of their bodies. For these women to continue thriving in sport (and life) regular Kegel exercise training is even more essential. Strengthening the pelvic floor muscles not…
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EMS: Read the global clinical evidence reviews
In recent years, Electrical Muscle Stimulation (EMS) technology has gained significant attention for its potential benefits in improving muscle strength and tone. When it comes to women’s health, specifically pelvic floor health, EMS Kegel devices have become a popular convenient solution for enhancing pelvic floor function. Strengthening the pelvic floor is vital for overall well-being,…
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EMS: Targeted toning for better & faster results
Electrical Muscle Stimulation (EMS) is a rejuvenating technology that uses gentle electrical impulses to stimulate involuntary muscle contractions in your pelvic floor. This creates the same muscle toning action of Kegel squeezing exercises, but is much easier as you never have to worry that you’re not doing it correctly. In most EMS devices, muscles are stimulated…
